TONING + STRENGTH Workout for Women over 50 ⚡️ Pahla B Fitness

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TONING + STRENGTH Workout for Women over 50 ⚡️ Pahla B Fitness free download in our website, latest tool that has been well tested before opened for public use.

TONING + STRENGTH Workout for Women over 50 ⚡️ Pahla B Fitness has WINDOWS OS AND MAC OS SUPPORT. Our tool will work on latest mobile platforms also.

NO BULLSHiIT spam, offers and ads in WINDOWS AND MAC software versions.
Unfortunately mobile app versions are locked, and you need to unlock them to use.

All features has been described in installation file, we do not publish TONING + STRENGTH Workout for Women over 50 ⚡️ Pahla B Fitness feature list and instrution information in our website for copyright reasons. (You know this is not legal, right!)

Contact Us if you have some issues or file doesn’t work.
Cheers!

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ALL Levels | ALL standing, NO jumping, NO squatting | LIGHT + HEAVY dumbbells | INCLUDES warm up + cool down | BURN 125 – 150 calories

I’m so excited about this workout today, Killer Bs! We’re doing both TONING and STRENGTH TRAINING work with light and heavy dumbbells, while chatting about the differences (and similarities) of each style of work.

Make this workout work for YOUR goal (weight loss or body-shaping)! Download my free 5-page information resource here:

Get my exact 3-pair Dumbbell Set (affiliate link):

No matter how light or heavy you go, TONING + STRENGTH work is great for
💪 Improving your overall strength
💪 Increasing your bone density
💪 Lifting your mood
💪 Improving your balance, and
💪 Building your mind-body connection

This very modifiable workout routine has NO cardio, NO jumping, NO transitions to the ground and is very knee-friendly with NO squats. But of course there’s a warm up and cool down and plenty of sweat in between!

SET UP:
The interval timer is set for 50 seconds of work and 10 seconds of rest; complete rounds one and three with LIGHT dumbbells (or no dumbbells) and rounds two and four with HEAVY dumbbells (or moderate dumbbells, depending on your goal!)

WARM UP

EXERCISES:
Overhead to High Knees
Front Raise with Side Raise
Twisting Kicks
Curling Side Kicks
Forward Hinge Arm Flappers / Deadlifts

FINISHER (complete one interval on each side):
Drinky Bird Hold

COOL DOWN STRETCHING

Body Shaping Bs Suggested STACKER:

😅 EXTENDED COOL DOWN:

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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❤ Pahla B – your BEST fitness friend! ❤

TONING + STRENGTH Workout for Women over 50 ⚡️ Pahla B Fitness
How to install:
– Download, extract and run .exe file,
(If your antivirus blocking file, pause it or disable it for some time.)
– Choose destination folder

How to Use:
Open destination folder and locate file notes.txt, open it and read step by step.
Enjoy!

Don’t forget to read instructions after installation.
Enjoy TONING + STRENGTH Workout for Women over 50 ⚡️ Pahla B Fitness.

All files are uploaded by users like you, we can’t guarantee that TONING + STRENGTH Workout for Women over 50 ⚡️ Pahla B Fitness are up to date.
We are not responsible for any illegal actions you do with theses files. Download and use TONING + STRENGTH Workout for Women over 50 ⚡️ Pahla B Fitness on your own responsibility.

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