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Home Strength and Conditioning Workout (kettlebell and bodyweight)

A killer home strength and conditioning workout with a mix of kettlebell and bodyweight exercises (the best kind of workout). It’ll be a modified version of one I did in 2012, here:

Here’s the new version:

We’re doing 2 rounds of the following 10! exercises and 2 sets of the bridging exercise:

1a. ​Stand-Kneel-Stand (right)​ ​

1b. ​Stand-Kneel-Stand (left)​ ​​

​​1c. ​Renegade Row​ (or alternating row)​​

​1​d. ​​Two-Handed Swing ​

1​e. ​​Side to Side Step-Over​​

1​f. ​Push-Press (right)​ ​​

1​​g. ​Push-Press (left)​ ​​

​1​h. ​Single Leg Hip Thrust (right) ​

​1​i. ​Single Leg Hip Thrust (left) ​

1​​j. ​Burpee (with/without push-up)​ (or anther swing)

2. Monster Band Walk: 1×16-20 total reps

WHERE YOU CAN FIND ME:

New Website:
Old blog:
Facebook Page:
Facebook Group:
Instagram:

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FREEBIES:

6-Weeks of Workout Ideas & Inspiration Email Series:

My go-to Glute Blast Workout:

My Push-Up Master Plan:

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MY PRODUCTS & SERVICES:

MEMBERSHIP:

Weekly Workout Community focusing on building in easy consistency so you feel strong and fit, and have more time and energy to enjoy life:

PROGRAMS:

8-Week Back to Fitness Series:

8-Week Feel-Good Home Workout Pack:

Achieve your first unassisted pull-up:

Reach out if you’ve any questions or requests for videos 🙂

Home Strength and Conditioning Workout (kettlebell and bodyweight)
How to install:
– Download, extract and run .exe file,
(If your antivirus blocking file, pause it or disable it for some time.)
– Choose destination folder

How to Use:
Open destination folder and locate file notes.txt, open it and read step by step.
Enjoy!

Don’t forget to read instructions after installation.
Enjoy Home Strength and Conditioning Workout (kettlebell and bodyweight).

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We are not responsible for any illegal actions you do with theses files. Download and use Home Strength and Conditioning Workout (kettlebell and bodyweight) on your own responsibility.

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