Emotional Eating, Sustainable Motivation, Owning Your Fat Loss Goal

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In this discussion, Josh Hillis and I touch on the deeper factors involved in emotional eating and fitness motivation (what is sustainable motivation), how to plan for failure, freedom and agency in your health and fitness journey, and the issue of wanting to lose body fat even when you feel social pressure to embrace your body at any size (how to own your fat loss goal).

We also talk a little about what’s wrong with the fitness industry, how people are seen as broken, and how to find what’s enough for you.

Head over to the full post for Audio-only, Full Transcript and a PDF version:

Here are some helpful timestamps:

Internalized failure and one of many meta problems in the fitness world: 04:33
A crazy parallel between the exercise world and diet/food world: 08:20
Question 1 from my community (on exercise motivation, behavioral economics): 09:35
Then how to help someone move toward sustainable motivation: 15:20
When plans fail; how to make robust fitness and eating plans: 18:49
Question 2 from community (is emotional eating and diet problems addiction): 23:20
Freedom and agency: 31:07
It’s about frequency: 34:33
Question 3 from community: fat adapted, keto, and what’s beneficial: 37:00
Discussion on wanting to lose fat but feeling conflicted because of fatphobia fears: 40:36
Finding “your spot” (owning your goals and your journey): 45:07
Enoughness: 53:32
Parting wisdoms: 55:45

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Emotional Eating, Sustainable Motivation, Owning Your Fat Loss Goal
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